The world's 5 best countries for food on holidays named - not France, Spain or Greece

Holidays are usually about treating yourself, an extra glass of wine, dessert after every meal, but indulgence can leave you feeling sluggish once you're back home. Poor gut health can cause bloating, constipation, and low energy, making it worth considering cleaner, gut-friendly options while travelling.

Nishtha Patel, a nutritionist and functional medicine practitioner specialising in gut health said: "In the West, we've lost touch with traditional eating practices. But in many parts of the world, fermented foods, sourdough, and live yoghurts are still part of everyday life, from kimchi in Korea to lassi in India."