The hidden truth about a high protein diet: You may lose weight, but these are the big risks!

High-protein diet side effects: Everyone knows about the benefits of a high-protein diet, but it also has disadvantages. Learn about the risks of consuming a high-protein diet.

Weight loss is no longer just a matter of eating less or exercising more. High-protein diets have become a major force in today's fitness world. From gym-goers to home-based exercisers, everyone agrees that protein is helpful in weight loss. But have you ever wondered what effect this diet is having on your colon? In a recent report, health experts warn that eating too much protein and too little fiber may lead to weight loss, but it can have a negative impact on internal health.

What is a high-protein diet?

A high-protein diet is one that reduces carbohydrates and fat in your daily diet and increases protein intake, such as eggs, chicken, fish, cottage cheese, tofu, or pulses. This diet has many short-term benefits, such as increased muscle tone and strength, reduced hunger, increased metabolism, and accelerated weight loss. However, if this diet is continued for a long time and fiber, such as fruits, vegetables, grains, and salads, is omitted, this seemingly healthy diet can harm your gut health, i.e., your intestinal microbiome.

Why is colon health important?

The colon is the last but most important part of our digestive system. It's where the body processes food waste and eliminates toxins. Our large intestine is home to millions of good bacteria that affect digestion, the immune system, and even mood. When we eat a low-carb, high-protein diet, these good bacteria are weakened because they need fiber.

A lack of fiber disrupts this balance in the intestines, allowing harmful bacteria to grow. Research suggests that this condition leads to the formation of toxic compounds like ammonia and hydrogen sulfide in the intestines, which over time weaken the colon lining and can increase the risk of problems like cancer.

The Hidden Risks of High-Protein Diets

• When fiber is low and protein is high, protein fermentation occurs in the colon. The resulting gases and toxins harm colon health.
• Excessive intake of red meat and processed proteins: Research suggests that a diet high in red or processed meat may create carcinogenic compounds due to high-temperature cooking.
• An imbalance in the gut microbiome, where good bacteria decrease and bad bacteria increase, can lead to gut inflammation, constipation, bloating, and, in the long run, an increased risk of colon cancer.

PC:Asianetnews