Food Craving: If you repeatedly feel like eating sweet or spicy food, then understand what signals your body is giving..

Sometimes you suddenly feel like eating chocolate, sometimes you crave spicy golgappas. Sometimes you even feel like chewing ice without any reason. These desires are not just a matter of taste or mood, but are signals from the body. Our sour-sweet cravings often indicate a lack of some nutrient in the body. Ignoring these signals can be costly, and over time, they can cause many serious health problems. Let's know what these taste-related cravings of yours are saying about your body...

If you have a craving to eat sweets again and again

If you repeatedly have a strong desire for sweets, chocolate, or any sweet thing, then it can be a sign that your body lacks elements like magnesium, chromium, or tryptophan. All these nutrients help keep the happy hormone called serotonin balanced in the brain. In such a situation, avoid processed sugar and include dark chocolate, banana, dry fruits, and oats in your diet.

When you feel like eating spicy food

If you have started looking for spiciness in everything, then it can be a sign that your body is feeling tired or your metabolism has slowed down. Spicy food increases the energy of the body and also balances the temperature. But this does not mean that you should eat more spicy food than necessary. Choose green chillies, ginger, or mildly spicy food, so that the taste remains and the health is not spoiled.

Why do you feel like eating salty or fried food repeatedly?

Craving foods like salty snacks, chips, or French fries indicates that there is a lack of sodium in your body or that you are a victim of dehydration. This can also be a reason for thyroid imbalance. In such a situation, instead of eating salty food repeatedly, you should drink coconut water or lemon water, as well as give preference to healthy snacks like roasted gram or nuts.

Are you craving to eat chocolate several times a day?

If you feel like eating chocolate several times a day, it may be a sign of magnesium deficiency in the body. To overcome this deficiency, include almonds, cashews, seeds, pulses, and whole grains in your diet.

Why does chewing ice become a habit?

If you feel like chewing ice repeatedly, it is a sign that your body may be deficient in iron. This habit is called Pagophagia. In such a situation, include spinach, pomegranate, jaggery, and other iron-rich foods in your diet.

If you have a craving to eat things like chalk, soil or soap

If you have a desire to eat strange things like chalk, soil or even soap, it may be a serious condition called Pica. This is usually due to a lack of iron or other essential minerals. Instead of ignoring such cravings, contact a doctor immediately and get the necessary tests done.

PC Social media