Summer season often triggers several health issues, this happens due to extreme heat and dehydration, which may lead to bloating, stomach ache and what not! Well, if you too struggle with something like this, then we have got your back with these common foods that can effectively fix indigestion and season induce infections and stomach ache, this is because most of these foods are light and gentle on the stomach and can help soothe discomfort caused by indigestion, bloating, or mild gastritis.
Bananas
Bananas are soft, easy to digest, and rich in potassium, which helps regulate the digestive system. They coat the stomach lining and help neutralize excess stomach acid, making them ideal for soothing ulcers or acid reflux-related pain.
Ginger
Ginger is a natural anti-inflammatory and digestive aid. It helps relax the muscles in the digestive tract and reduces nausea, bloating, and gas. You can consume it as ginger tea or chew a small piece raw with honey for quick relief.
Khichdi
Khichdi plain, well-cooked white rice or light khichdi is gentle on the stomach and easy to digest. It absorbs excess stomach acids and provides energy without irritating the gut, making it ideal for people with gastritis or stomach infections.
Yogurt
Yogurt contains probiotics (good bacteria) that help restore the natural balance in the gut, reducing inflammation and aiding digestion. Choose plain, unsweetened yogurt to soothe the stomach and ease pain caused by indigestion or acidity.
Oatmeal
Oatmeal is a bland, high-fiber food that’s easy on the stomach. It forms a soothing layer in the gut, helps prevent constipation, and reduces acid irritation. Add a bit of honey or banana for added benefits without triggering more pain.
Boiled Potatoes
Boiled potatoes are low-acid and rich in starch, which can coat the stomach lining and help reduce acidity and inflammation. They’re best consumed plain, without butter or spices, to avoid triggering more irritation. If stomach pain persists or is severe, it’s best to consult a healthcare professional. These foods are supportive but not a replacement for medical care. Want me to share a gentle one-day sample meal plan using these?
Bananas
Bananas are soft, easy to digest, and rich in potassium, which helps regulate the digestive system. They coat the stomach lining and help neutralize excess stomach acid, making them ideal for soothing ulcers or acid reflux-related pain.
Ginger
Ginger is a natural anti-inflammatory and digestive aid. It helps relax the muscles in the digestive tract and reduces nausea, bloating, and gas. You can consume it as ginger tea or chew a small piece raw with honey for quick relief.
Khichdi
Khichdi plain, well-cooked white rice or light khichdi is gentle on the stomach and easy to digest. It absorbs excess stomach acids and provides energy without irritating the gut, making it ideal for people with gastritis or stomach infections.
Yogurt
Yogurt contains probiotics (good bacteria) that help restore the natural balance in the gut, reducing inflammation and aiding digestion. Choose plain, unsweetened yogurt to soothe the stomach and ease pain caused by indigestion or acidity.
Oatmeal
Oatmeal is a bland, high-fiber food that’s easy on the stomach. It forms a soothing layer in the gut, helps prevent constipation, and reduces acid irritation. Add a bit of honey or banana for added benefits without triggering more pain.
Boiled Potatoes
Boiled potatoes are low-acid and rich in starch, which can coat the stomach lining and help reduce acidity and inflammation. They’re best consumed plain, without butter or spices, to avoid triggering more irritation. If stomach pain persists or is severe, it’s best to consult a healthcare professional. These foods are supportive but not a replacement for medical care. Want me to share a gentle one-day sample meal plan using these?
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